Smudging is performed to bless, cleanse and purify a space, object or person.

Suggested intention: "Angels and guides of the highest vibrations of source, please open clear and cleanse this space (/person/object) for the greater good of all. Let there only be love and light here. And so it is done."

White sage

Approx 12-14cm

Light one end of your smudge stick and let it go out to just smoke. Using your hand or a feather wave or walk the smoke around the space, object or person, stating your intention. Best placed over a bowl or dish to catch embers. Your smudge stick should last you several sessions.